Bench and Curl a percentage of your body weight at the Expo to earn a reduction in your race day run-time!


When: Saturday, September 21st
Time: 10 AM to 5 PM at the Expo
Where: The TaxSlayer Center, 1201 River Drive, Moline, IL


When: Sunday, September 22nd
Time: 7 AM start time
Where: Start/Finish Line, 1201 River Drive, Moline, IL

Build to Suit
Build to Suit

  • The more reps you do, the more time deducted from your run-time (10, 20 or 30  sec. per rep respectively for 5K, half and full)
  • Pump-N-Run division is offered in the 5K, Half, and Full Marathon
  • Two separate registrations are required. If you decide to add the Pump N Run, you may do so by registering at the Expo.
  • You must have your race number prior to lifting. No Exceptions!
  • Both bench press and bicep curls are required. First bench press, followed immediately by bicep curl.
  • Awards and a fun fitness challenge
  • Only $10 for early registration. $15 at expo

Lift Chart for Men

Lift Chart for Women