Bench and Curl a percentage of your body weight at the Expo to earn a reduction in your race day run-time!


"The Pump"

"The Run"

Date: Saturday, September 22 Date: Sunday, September 23
Time: 9 AM -  5 PM Time: 7:00 AM
Location:  iWireless Center  Location: Start/Finish  Line
                  1201 River Dr.,  Moline                   1201 River Dr.,  Moline


  • The more reps you do, the more time deducted from your run-time (10, 20 or 30  sec. per rep respectively for 5K, half and full)
  • Pump-N-Run division is offered in the 5K, Half, Full Marathon and Relay
  • Two separate registrations are required.  If you decide to add the Pump N Run, you may do so by registering at the Expo.
  • You must have your race number prior to lifting.  No Exceptions!
  • Both bench press and bicep curls are required.  First bench press, followed immediately by bicep curl.
  • Awards and a fun fitness challenge
  • Only $10 for early registration.  $15 at expo

Lift Chart for Men

Lift Chart for Women