Bench and Curl a percentage of your body weight at the Expo to earn a reduction in your race day run-time!


"The Pump"

"The Run"

Date: Saturday, September 24 Date: Sunday, September 25
Time: 9 A.M. -  5 P.M. Time: 7:30 A.M.
Location:  iWireless Center  Location: Start/Finish  Line
                  1201 River Dr.,  Moline                   1201 River Dr.,  Moline


  • The more reps you do, the more time deducted from your run-time (10, 20 or 30  sec. per rep respectively for 5K, half and full)
  • Pump-N-Run division is offered in the 5K, Half, Full Marathon and Relay
  • Two separate registrations are required.  If you decide to add the Pump N Run, you may do so by registering at the Expo.
  • You must have your race number prior to lifting.  No Exceptions!
  • Both bench press and bicep curls are required.  First bench press, followed immediately by bicep curl.
  • Awards and a fun fitness challenge
  • Only $10 for early registration.  $15 at expo

New this year!

  • Revised weight charts for some categories
  • Relay division
  • Travel trophy to gym that participates the most

Lift Charts and Rules