Bench and Curl a percentage of your body weight at the Expo to earn a reduction in your race day run-time!
|Date: Saturday, September 23||Date: Sunday, September 24|
|Time: 9 AM - 5 PM||Time: 7:30 AM|
|Location: iWireless Center||Location: Start/Finish Line|
|1201 River Dr., Moline||1201 River Dr., Moline|
- The more reps you do, the more time deducted from your run-time (10, 20 or 30 sec. per rep respectively for 5K, half and full)
- Pump-N-Run division is offered in the 5K, Half, Full Marathon and Relay
- Two separate registrations are required. If you decide to add the Pump N Run, you may do so by registering at the Expo.
- You must have your race number prior to lifting. No Exceptions!
- Both bench press and bicep curls are required. First bench press, followed immediately by bicep curl.
- Awards and a fun fitness challenge
- Only $10 for early registration. $15 at expo
New this year!
- Revised weight charts for some categories
- Relay division
- Travel trophy to gym that participates the most